Every year on November 14, World Diabetes Day raises awareness about one of the fastest-growing health conditions in Australia. It’s a reminder of how important it is to recognise the signs early, take steps to prevent complications, and support those living with diabetes.

At Mount Hutton Medical & Skin Cancer Centre, we see first-hand how small lifestyle changes and regular check-ups can make a big difference in preventing and managing diabetes.

Diabetes occurs when the body can’t properly regulate blood sugar levels. There are several types, but the most common are Type 1, Type 2, and gestational diabetes. Type 2 diabetes is by far the most common in adults and is often linked to lifestyle factors such as diet, physical activity, and weight.

If left unmanaged, diabetes can increase the risk of serious health issues including heart disease, kidney problems, eye damage, and nerve pain. The good news is that with early detection and ongoing care, these complications can often be prevented.

Here are a few ways to stay on top of your health:

• Book a regular health check with your GP to monitor blood sugar and cholesterol levels.
• Maintain a balanced diet with plenty of fresh fruit, vegetables and whole grains.
• Stay active — even a daily walk can make a big difference.
• Keep your weight within a healthy range.
• If you already have diabetes, attend regular reviews and foot and eye checks.

If you’re unsure about your risk, speak with your doctor. We can arrange simple blood tests, provide dietary guidance, and help create a plan tailored to your needs.

For more information about diabetes prevention and support, visit Diabetes Australia at www.diabetesaustralia.com.au.

This World Diabetes Day, take a moment to check in on your health — small steps today can protect your future.