Mt Hutton
Medical Centre

Every year on November 14, World Diabetes Day raises awareness about one of the fastest-growing health conditions in Australia. It’s a reminder of how important it is to recognise the signs early, take steps to prevent complications, and support those living with diabetes. At Mount Hutton Medical & Skin Cancer Centre, we see first-hand how small lifestyle changes and regular check-ups can make a big difference in preventing and managing diabetes. Diabetes occurs when the body can’t properly regulate blood sugar levels. There are several types, but the most common are Type 1, Type 2, and gestational diabetes. Type 2 diabetes is by far the most common in adults and is often linked to lifestyle factors such as diet, physical activity, and weight. If left unmanaged, diabetes can increase the risk of serious health issues including heart disease, kidney problems, eye damage, and nerve pain. The good news is that with early detection and ongoing care, these complications can often be prevented. Here are a few ways to stay on top of your health: Book a regular health check with your GP to monitor blood sugar and cholesterol levels. Maintain a balanced diet with plenty of fresh fruit, vegetables and whole grains. Stay active — even a daily walk can make a big difference. Keep your weight within a healthy range. If you already have diabetes, attend regular reviews and foot and eye checks. If you’re unsure about your risk, speak with your doctor. We can arrange simple blood tests, provide dietary guidance, and help create a plan tailored to your needs. For more information about diabetes prevention and support, visit Diabetes Australia at www.diabetesaustralia.com.au. This World Diabetes Day, take a moment to check in on your health — small steps today can protect your future.  

November marks Movember, a month dedicated to raising awareness about men’s health including mental wellbeing, prostate cancer and testicular cancer. At Mount Hutton Medical & Skin Cancer Centre, we’re encouraging men of all ages to take charge of their health. Small check-ins and early conversations can make a big difference. Growing a moustache in November is a fun and visible way to show support, but the real message behind Movember is about encouraging men to look after themselves to check in on their mental health, talk openly about how they’re feeling, and keep up with regular health checks. Many health conditions such as heart disease, diabetes and certain cancers can be prevented or better managed through regular screening and early intervention. Movember is a great reminder to book a GP appointment if it’s been a while since your last check-up. Our doctors can help with routine health assessments, prostate and testicular health, mental health support, and skin checks, as men are at higher risk of melanoma. Starting a conversation is often the hardest part but talking saves lives whether that’s with a mate, a family member or your doctor. For more information or to get involved this Movember, visit Movember Australia at www.au.movember.com or the Cancer Council’s Men’s Health page at www.cancer.org.au. This November, let’s make men’s health a priority. Book your check-up at Mount Hutton Medical & Skin Cancer Centre and take the first step towards a healthier, happier you.  

This October, Mount Hutton Medical & Skin Cancer Centre is helping raise awareness about breast cancer and the importance of early detection. Breast cancer is the most common cancer affecting Australian women. Around 1 in 7 women will be diagnosed during their lifetime, but when detected early, treatment is often more effective, and outcomes are much better. Here’s what you can do: Check regularly: Get to know the normal look and feel of your breasts. If younotice any changes such as lumps, thickening, pain, nipple discharge, or skinchanges, see your GP. Book regular screenings: Women aged 50–74 are encouraged to have a freemammogram every two years through Breast Screen NSW. Women aged 40–49and those 75 and over are also eligible for free screening if they choose. Know your risk: If you have a family history of breast or ovarian cancer, speakwith your doctor about whether you need earlier or more frequent screening. Our doctors are here to discuss your risk factors, arrange mammogram referrals, and provide support or further investigation if needed. For more information and step-by-step self-check instructions with illustrations, visit:Breast Cancer Network Australia – How to Check Your Breasts You can also call Breast Screen NSW on 13 20 50 to book your free mammogram. Taking action today could make all the difference.  

Australia has one of the highest rates of skin cancer in the world, but the good news is that most skin cancers can be prevented and detected early with regular skin checks and good sun protection habits. At Mount Hutton Medical & Skin Cancer Centre, our experienced doctors offer comprehensive skin checks and total body photography a simple and effective way to monitor your skin for changes over time. Why Total Body Photography? Total body photography is a powerful tool for early detection. It captures a complete photographic record of your skin, helping your doctor: Detect new moles or spots early Track subtle changes over time Reduce unnecessary biopsies by improving accuracy This service is especially valuable for people with: A history of skin cancer Lots of moles or freckles Fair skin or high sun exposure A family history of melanoma If you’ve never had a full skin check or it’s been more than 12 months, now is the perfect time to book. Simple SunSmart Tips Protect your skin every day — even when it’s cloudy!Follow the Cancer Council’s five SunSmart steps: Slip on protective clothing Slop on SPF 30+ (or higher) broad-spectrum sunscreen Slap on a wide-brimmed hat Seek shade whenever possible Slide on sunglasses Remember: UV radiation, not temperature, causes skin damage — so always check the UV Index before heading outdoors. You can find daily UV levels and more tips at the Cancer Council’s SunSmart website. Your Skin Deserves Expert Care Our clinic offers: Full body skin checks Total body photography and mole mapping Biopsies and minor surgical procedures Individual sun protection advice Early detection can save lives — and your skin deserves the best care. Book your skin checks today with one of our experienced GPs at Mount Hutton Medical & Skin Cancer Centre. For more information about skin cancer prevention, visit the Cancer Council Australia.